essential oils

Gelf-Care 30-Day Challenge Day 15: Putting the "Oy" in Essential "Oils"

Gelf-Care 30-Day Challenge Day 15: Putting the "Oy" in Essential "Oils"

I used to go to a yoga teacher (incidentally named Robin) who would drop some essential oils into our hands at the end of each class. We would rub our hands together, cup our face and inhale these magical concoctions that had different healing properties (I did my best to inhale them through my nose, but it’s really tough when you’re a mouth breather. I say this as I sit here with my mouth agape.)